Agility

Increase agility using these activities only with adult supervision:

1. Agility Tree http://www.youtube.com/watch?v=ucHoBr6qlZY

2. T-Test http://www.youtube.com/watch?v=Yp_ZNnwA6PI and http://www.youtube.com/watch?v=-qbXjsPxCo4

3. Plyometrics http://www.youtube.com/watch?v=sVwHOAe-lZI&feature=related and http://www.youtube.com/watch?v=sVwHOAe-lZI&feature=related

4. Cone Drills http://www.youtube.com/watch?v=FRWMRZ_64co and http://www.youtube.com/watch?v=FRWMRZ_64co

5. Ladder Movements http://www.youtube.com/watch?v=wnc-USTRncg and http://www.youtube.com/watch?v=t26CIBKRKWE&feature=related

6. Agility Ball http://www.youtube.com/watch?v=Q-SuMLl7qJA and http://www.youtube.com/watch?v=qQr6tvLqmd4 Let me know if you would like to use my agility ball.

7. Jump Rope-- I will provide you with a jump rope if you do not have one.

8. Play Racquetball-- Local health clubs and YMCAs have courts.

Coach Kile